The time has come for us all to lose an hour of sleep, as daylight saving time begins on March 8. If you recall how you felt when this occurred last year, then you’re likely not looking forward to “springing forward” an hour, even if there’s more daylight in the evening after work.
To make the start of daylight saving time less of a drag, there are several steps you can take to reset your body’s internal clock so that the time change doesn’t hit you like a ton of bricks.

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