More daylight is just days away. This weekend, clocks will move forward by an hour, and you’ll notice longer daylight in the evenings. Yes, we’ll have more time in the sun, but the change comes with disruptions in sleep patterns and a shift in our circadian rhythm, which is basically our body’s internal clock. And not all experts are in favor of this change continuing.
When does daylight saving time start?
Daylight saving time starts Sunday at 2 a.m. local time. The start of DST usually means you’ll…

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