Omega-3s are known to help improve cardiovascular and cognitive health. The fatty acids are also known to help target=”_self” data-id=”a3f537b8-8965-440f-9513-622ef61e9142″ href=”https://www.frontiersin.org/articles/10.3389/fpsyt.2020.00122/full” class=”editor-rtfLink”>reduce inflammation. Since your body cannot produce omega-3s on its own, adding them to your diet or increasing intake with supplements is very common. Most people take target=”_self” data-id=”a3f537b8-8965-440f-9513-622ef61e9142″ href=”https://www.cnet.com/health/nutrition/what-experts-say-to-the-latest-heart-health-findings-on-fish-oil/” class=”editor-rtfLink”>fish oil to target=”_self” data-id=”a3f537b8-8965-440f-9513-622ef61e9142″ href=”https://www.cnet.com/health/nutrition/best-omega-3-supplements-for-a-healthy-heart/” class=”editor-rtfLink”>boost their omega-3s. Taking these factors into consideration, we set out to learn more about potential benefits, evaluate side effects and understand whether omega-3s are right for your body.
