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From drinking coffee to staring at screens, there are certain habits that pretty much everyone knows you should avoid doing before bed if you want a good night’s sleep.
However, there are some sleep-disruptors that aren’t as widely known —and are even considered healthy — including one that may affect up to 50% of adults in the US.
No, it’s not exercising, although a vigorous workout near bedtime can negatively impact sleep. We’re talking about vitamin supplements.
A study found that…
We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.
From drinking coffee to staring at screens, there are certain habits that pretty much everyone knows you should avoid doing before bed if you want a good night’s sleep.
However, there are some sleep-disruptors that aren’t as widely known —and are even considered healthy — including one that may affect up to 50% of adults in the US.
No, it’s not exercising, although a vigorous workout near bedtime can negatively impact sleep. We’re talking about vitamin supplements.
A study found that…
We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.
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