Can Vibration Plates Help Get You Leaner and Stronger? Here’s What the Experts Say

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Vibration plates are popular all over social media right now. They claim to help you lose weight and build muscle — all while standing on the vibrating surface. But does standing on a shaking platform really help you get stronger or shed pounds, or is it just another short-lived trend? To find out, we talked to personal trainers and other fitness experts.

These experts explained how vibration plates are supposed to work, the benefits you might get from using them, the risks you should watch out for,…



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Can Vibration Plates Help Get You Leaner and Stronger? Here’s What the Experts Say


Vibration plates are popular all over social media right now. They claim to help you lose weight and build muscle — all while standing on the vibrating surface. But does standing on a shaking platform really help you get stronger or shed pounds, or is it just another short-lived trend? To find out, we talked to personal trainers and other fitness experts.

These experts explained how vibration plates are supposed to work, the benefits you might get from using them, the risks you should watch out for,…



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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