I tried TikTok’s ‘3×3 by 12’ health trend that’s everywhere for a week — here’s what happened

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As a fitness editor, I’m no stranger to a TikTok health trend — from the 12-3-30 workout to fart walking, it’s often where new health and fitness routines emerge. Next on my list is the 3×3 by 12 health trend that’s everywhere right now — read on to find out what’s involved, and what happened when I gave it a go for a week.

As a reminder, I’m not a doctor, and what works for me and my body might not be right for you. It’s always worth checking in with a medical professional before taking…



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I tried TikTok’s ‘3×3 by 12’ health trend that’s everywhere for a week — here’s what happened


As a fitness editor, I’m no stranger to a TikTok health trend — from the 12-3-30 workout to fart walking, it’s often where new health and fitness routines emerge. Next on my list is the 3×3 by 12 health trend that’s everywhere right now — read on to find out what’s involved, and what happened when I gave it a go for a week.

As a reminder, I’m not a doctor, and what works for me and my body might not be right for you. It’s always worth checking in with a medical professional before taking…



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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