On an iPhone or iPad, the process is only slightly different. Open System Settings, go to the Accessibility section, then the Display & Text Size section. From here you can tap the Reduce Transparency toggle. Do so and all the various glassy bits of the user interface will become solid.
I recommend changing this setting and seeing how you like it. It’s not a perfect fix, but it disables the most distracting part of Liquid Glass: the constant distorted transparency. I also tested this tweak on an old iPad…

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