I’ve never been one of those people who loves high-intensity interval training. I hate being singled out in an exercise class, or yelled at to “go one more.” No thanks.
I’m more of a walker, someone who enjoys yoga — and it’s during these activities that I have some of my most profound thoughts. I’m not saying you can’t have those revelations when lifting weights, but for me, it’s also about the environment. I’m much more reflective grounding myself on a yoga mat or in a park than surrounded by metal…
