We all know walking is good for our health. It can boost heart health, burn calories, build strong bones, and support mental well-being. But advice varies on how much and how often we should be walking. To add some fresh insight and hot-off-the-press research to the mix, the journal Annals of Internal Medicine suggests that one longer walk may be better for you than lots of shorter strolls.
People are always looking for ways to make walking more fun or easier to fit into busy schedules. From the
