Clocks go back this weekend — the top 3 problems parents will face with their kids sleep and how to fix them fast

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How much sleep do children need?

The American Academy of Sleep Medicine recommends the following amount of sleep on a regular basis for optimal health:

  • 4 months to 12 months: 12 to 16 hours sleep per 24 hours (including naps)
  • 1 to 2 years: 11 to 14 hours sleep per 24 hours (including naps)
  • 3 to 5 years: 10 to 13 hours of sleep per 24 hours (including naps)
  • 6 to 12 years: 9 to 12 hours sleep per 24 hours
  • 13 to 18 years: 8 to 10 Hours of sleep per 24 hours

While many people delight in the extra hour of sleep…



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Clocks go back this weekend — the top 3 problems parents will face with their kids sleep and how to fix them fast


How much sleep do children need?

The American Academy of Sleep Medicine recommends the following amount of sleep on a regular basis for optimal health:

  • 4 months to 12 months: 12 to 16 hours sleep per 24 hours (including naps)
  • 1 to 2 years: 11 to 14 hours sleep per 24 hours (including naps)
  • 3 to 5 years: 10 to 13 hours of sleep per 24 hours (including naps)
  • 6 to 12 years: 9 to 12 hours sleep per 24 hours
  • 13 to 18 years: 8 to 10 Hours of sleep per 24 hours

While many people delight in the extra hour of sleep…



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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