A target=”_self” data-id=”2a477b24-4f0d-45b7-bcd5-30216ff1ade2″ href=”https://newsroom.heart.org/news/long-term-use-of-melatonin-supplements-to-support-sleep-may-have-negative-health-effects”>preliminary study conducted by the American Heart Association reveals that adults with insomnia who used melatonin for at least 12 months had about a 90% higher chance of first-time heart failure within five years. This was found using five years of health records from 130,828 adults. Participants in the long-term melatonin use group were also almost twice as likely to die from any cause over five years.
It’s important to note that this study hasn’t yet been peer-reviewed, and that the data may be…
