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Clock changes can throw you for a loop. Even a one-hour shift, as happened in most of the US on Sunday, can leave you feeling groggy and out of sync for days. That’s because your body’s internal clock—your circadian rhythm—relies on daylight, meal times, and a steady routine. When the country’s twice-yearly time change comes along, it disrupts that rhythm and leaves your body playing catch-up.
The good news is that with a few simple habits, you can help your body bounce back quickly and reset…
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Clock changes can throw you for a loop. Even a one-hour shift, as happened in most of the US on Sunday, can leave you feeling groggy and out of sync for days. That’s because your body’s internal clock—your circadian rhythm—relies on daylight, meal times, and a steady routine. When the country’s twice-yearly time change comes along, it disrupts that rhythm and leaves your body playing catch-up.
The good news is that with a few simple habits, you can help your body bounce back quickly and reset…
We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.
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