New Study Finds That One Long Walk Is Better Than Multiple Short Ones

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A new study published in the Annals of Internal Medicine found that UK adults who obtained most of their daily steps from walks lasting 15 minutes or longer had a lower risk of mortality and cardiovascular disease compared to those who accumulated their steps through multiple shorter walks throughout the day. This conclusion comes from data collected between 2013 and 2015, involving 33,560 participants with an average age of 62 who had no cardiovascular disease or cancer at the start and took 8,000…



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New Study Finds That One Long Walk Is Better Than Multiple Short Ones


A new study published in the Annals of Internal Medicine found that UK adults who obtained most of their daily steps from walks lasting 15 minutes or longer had a lower risk of mortality and cardiovascular disease compared to those who accumulated their steps through multiple shorter walks throughout the day. This conclusion comes from data collected between 2013 and 2015, involving 33,560 participants with an average age of 62 who had no cardiovascular disease or cancer at the start and took 8,000…



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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