Walking is a wonderful form of exercise and arguably one of the most accessible ways to stay fit. You don’t need to join a club or buy fancy gear, you just need to step outside. However, new research shows that short bursts of more vigorous activity could offer even greater benefits for your heart.
A study of over 73,000 adults using wearable devices similar to the data-analytics-id=”inline-link” href=”https://www.tomsguide.com/us/best-fitness-trackers,review-2066.html” data-mrf-recirculation=”inline-link” data-before-rewrite-localise=”https://www.tomsguide.com/us/best-fitness-trackers,review-2066.html”>best fitness trackers found that one minute of vigorous exercise delivers roughly the same benefit for your heart and arteries as around 8…
