Good sleep is the bedrock of good health and US alpine skier Lauren Macuga knows better than anyone just how imperative quality rest is for strong physical performance.
It’s been a big year for 23-year-old Macuga; January saw her first Alpine Ski World Cup victory, where she made history as the first American woman to win the St. Anton Super-G. She’s now gearing up for her first Winter Olympic Games at Milano Cortina 2026, which take place in February.
“Everyone knows when you sleep well, that’s when…

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