Hot girl walks. Mental health walks. Japanese walking. Over the past few years, several walking trends have encouraged people to get up, get out and go for a walk. Various studies have also highlighted the benefits of walking, including an October 2025 one that found UK adults who accumulated most of their daily steps through target=”_self” data-id=”e7af3561-ac48-4677-b22d-d3f7a625cbf9″ href=”https://www.acpjournals.org/doi/10.7326/ANNALS-25-01547″>walks of at least 15 minutes had a lower risk of cardiovascular disease and mortality.
To determine if walking qualifies as exercise on its own, and to gather their perspectives on…

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