Get a very natural start to your day and set your circadian rhythms with a soft beginning by using a sunrise alarm clock. Waking up jolted awake by a sudden phone alarm can start your day off on the wrong foot compared to a gradually brightening light and peaceful sounds. Some models also offer white noise to help you fall asleep or customizable bedtime routines to make your mornings feel a little easier.
Jamie Gold, a wellness design consultant and author, told CNET that she came across these…

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