Get a very natural start to your day and set your circadian rhythms with a soft beginning by using a sunrise alarm clock. Waking up jolted awake by a sudden phone alarm can start your day off on the wrong foot compared to a gradually brightening light and peaceful sounds. Some models also offer white noise to help you fall asleep or customizable bedtime routines to make your mornings feel a little easier.
target=”_blank” rel=”noopener nofollow sponsored” data-id=”25670506-d850-4570-b812-00ba19068cab” href=”https://jamiegold.net/” title=”(opens in a new window)” class=”c-regularLink”>Jamie Gold, a wellness design consultant and target=”_blank” rel=”noopener nofollow sponsored” data-id=”365d6403-e65d-4d9b-8d0a-0cac99f6e7f0″ href=”http://bit.ly/WellnessDesignBook” title=”(opens in a new window)” class=”c-regularLink”>author, told CNET that she came across these…
