Air fryer cooking is healthier than regular frying, according to Melissa Jaeger, head of nutrition at nutrition tracking app data-id=”f3524246-5a07-453f-803b-f574f02a406b” href=”https://www.myfitnesspal.com/” target=”_self”>MyFitnessPal, because “air fryer cooking delivers the crispy texture we know and love from fried foods but with far less oil and fat than traditional deep frying.” Air fryers also offer the bonus of quick, easy cooking, which helps explain why target=”_self” data-id=”2a168fee-4b37-4505-af66-8d7f0c8cdc71″ href=”https://www.cnet.com/home/kitchen-and-household/features/air-fryer-nation-how-one-popular-appliance-is-changing-the-way-we-cook-and-eat/”>70% of US adults either own one or plan to buy one within the year.
But what exactly are the healthiest air fryer foods you can cook? To…
