Yes, Carol, Walking Counts as Exercise

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While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals by going on a daily walk had lower health risks. Walks can also help boost cognitive function, and ensure you are not just sitting behind a desk all day.

We know walking counts as exercise, but there are ways to make it more effective to get your heart rate pumping. To determine the best approach for…



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Yes, Carol, Walking Counts as Exercise


While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals by going on a daily walk had lower health risks. Walks can also help boost cognitive function, and ensure you are not just sitting behind a desk all day.

We know walking counts as exercise, but there are ways to make it more effective to get your heart rate pumping. To determine the best approach for…



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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