Pounding the pavement or logging hours on a treadmill is a solid move for your heart, but it’s often a slow road to body transformation. If your actual goal is torching body fat and carving out muscle, it’s time to move toward the weight rack.
Strength training is the ultimate metabolic cheat code. Unlike steady-state cardio, lifting weights keeps your metabolism humming long after you’ve left the gym, helping you melt fat while protecting the muscle mass you already have. This isn’t just gym-bro…
