Our daily habits, including how much daylight and exercise we get, can influence our sleep — and so can our diets.
From blood sugar balancing to keeping our circadian rhythm in check, our diet, good or bad, has a huge influence on sleep duration and quality. This can be even more important around the holiday season, with a change in routine, more alcohol and sweet treats and probably later nights.

![[CITYPNG.COM]White Google Play PlayStore Logo – 1500×1500](https://startupnews.fyi/wp-content/uploads/2025/08/CITYPNG.COMWhite-Google-Play-PlayStore-Logo-1500x1500-1-630x630.png)