Health experts are urging people to get 30 mins extra sleep a day this winter — here’s why

December 28, 2025

, By Tom’s Guide

Health experts are urging people to get 30 mins extra sleep a day this winter — here’s why

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According to a 2020 survey, around 34% of US adults report sleeping more in winter. And it isn’t because everyone is suddenly feeling lazy — studies have shown that, on average, we sleep an extra 15-20 minutes more when the temperature drops.

So does this mean that humans need to hibernate like other mammals? And what exactly is behind our deep drive to get more sleep at this time of year? We spoke to a doctor, a sleep scientist and a psychotherapist to find out and are sharing their expert insight…

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Health experts are urging people to get 30 mins extra sleep a day this winter — here’s why

December 28, 2025

, Published By Tom’s Guide

Health experts are urging people to get 30 mins extra sleep a day this winter — here’s why

Consumer Service

According to a 2020 survey, around 34% of US adults report sleeping more in winter. And it isn’t because everyone is suddenly feeling lazy — studies have shown that, on average, we sleep an extra 15-20 minutes more when the temperature drops.

So does this mean that humans need to hibernate like other mammals? And what exactly is behind our deep drive to get more sleep at this time of year? We spoke to a doctor, a sleep scientist and a psychotherapist to find out and are sharing their expert insight…

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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Previous News

I took apart this cheap 600W charger to test its claims. What I found inside was not right

Next News

You can now buy 2 terabytes of DDR5 server RAM for the low price of just $39,000, and 4 TB for $77,000 — Nemix offers chart-topping capacities amidst an industry shortage

More like this

Popular

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