Try these 6 essential ‘stability stacking’ exercises for better balance and fall prevention, says a personal trainer

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As you age, balance becomes a crucial component of fitness. According to the CDC, falls are a leading cause of injury among adults over 50, often setting off a cascade of setbacks that can impact your confidence, mobility and independence.

What makes fall prevention tricky is that balance is more complex than simply standing on one foot. Research shows balance involves an interaction between muscle strength, coordination, reaction time and your nervous system’s ability to respond to unexpected…



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Try these 6 essential ‘stability stacking’ exercises for better balance and fall prevention, says a personal trainer


As you age, balance becomes a crucial component of fitness. According to the CDC, falls are a leading cause of injury among adults over 50, often setting off a cascade of setbacks that can impact your confidence, mobility and independence.

What makes fall prevention tricky is that balance is more complex than simply standing on one foot. Research shows balance involves an interaction between muscle strength, coordination, reaction time and your nervous system’s ability to respond to unexpected…



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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