
Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness expanded in several ways, including for users who don’t own an Apple Watch. Here are three recent changes that can help complement your new year’s goals.
#1: Apple Fitness+ workout plans, global expansion

I consider Apple Fitness+ a hidden gem in the Apple One service bundle.
Apple has a team of excellent trainers publishing high-quality…

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