You know that feeling in winter when you wake up and it’s pitch black and you have no idea what time it is? Dark mornings are disorientating and dour, and the only thing that gets me out of bed is a hefty dose of light from my SAD lamp.
SAD light therapy lamps, used to combat data-analytics-id=”inline-link” href=”https://www.tomsguide.com/wellness/sleep/how-SAD-impacts-sleep” data-mrf-recirculation=”inline-link” data-before-rewrite-localise=”https://www.tomsguide.com/wellness/sleep/how-SAD-impacts-sleep”>Season Affective Disorder, deliver intense light that mimics the natural glow of sunshine. It’s like having your own sun, confined to your nightstand.
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