Health advice on the internet is a lot of “miracle cures” and influencers peddling misinformation. With that in mind, it can be hard to distinguish between genuine medical guidance annd unhelpful hacks. Who and what are you supposed to believe?
The “health industry” thrives on making you feel like your body is a broken machine that needs expensive fixes. The hard truth is that the real solutions are usually found in the boring stuff like consistent movement and eating the right foods.
Still, there are…
