An exercise bike is a great piece of fitness tech if you’re looking to get in some cardio, burn calories, tone your muscles or improve your endurance. Yet there are several ways you can use an exercise bike incorrectly, whether you’re a beginner hopping on for the first time or someone who has long used it for working out.
To ensure you’re using your exercise bike with the proper form, adjustments and technique, so you can get the most out of your workouts, I spoke with several cycling experts to learn…
