This American Heart Month reminds us that it’s important to take care of your heart, no matter your age. Your heart is responsible for removing waste to sending nutrients and oxygen to your cells. It also maintains your blood pressure. That’s why you should prioritize your heart health by eating heart-healthy foods. If your goal is to eat better in 2026 or to look after your heart health, this is a good place to start.
We outlined a few different food groups to focus on in your diet below. Add these to…

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