If your wrists hurt and your arms get tired when sitting at your desk, you need to look at your accessories. Swapping to an ergonomic mouse can reduce wrist strain and help you get work done without feeling as fatigued.
Here’s a quick exercise you can do. Sit upright in your desk chair or stand with good posture at your standing desk. Now gently shake your hands to relax your wrists. Finally, lower your arms so your hands rest on your desk with your thumbs generally pointed upward.

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