From checking emails over morning coffee to scrolling through social media before bed, most of us spend nearly every waking hour jumping from one screen to the next. While staying connected feels necessary, this constant digital loop often takes a physical toll, including persistent eye strain, neck pain and total mental exhaustion.
Breaking the cycle doesn’t mean giving up your devices entirely, but it does require setting firmer boundaries. By using built-in wellness tools on your phone and laptop, you…
