The diverse benefits of hemp seeds and hemp oil can now be enjoyed in these yum dishes specially sourced by Hemptyful!
As the ubiquitous hemp seed continues to gain popularity for its multiple health benefits, (Why India Should Be Obsessing Over Hemp Seeds Already), sans the high of cannabis (Why Hemp Seeds cannot get you high), the question often arises… how does one fit it into their daily regimen. Luckily for us, the founder of hemp-seed brand Hemptyful has found several everyday recipes that add to our health without any catch.
A Pune-based brand, Hemptyful continues to grab eyeballs with its unique offerings as part of its mission to help farmers, the environment and improve consumer health. Recently, the startup was selected by Gruhas Gusto, a 6-month accelerator program by Gruhas, Jubilant Bhartia Family Office, Sabre Ventures (DLF Family Office), and Anthill Ventures to scale with speed.
Incorporating hemp hearts and hemp oil into traditional Indian recipes is a delightful way to enhance their nutritional value. Hemp hearts can be used for garnishing on curries, stuffed into parathas, blend into lassis or can be sprinkled on the traditional upma or poha. Here are 7 top recipes to get you started:
1. Hemp Heart Chutney: Revanth Kaza, CEO and Co-founder of Hemptyful credits his entrepreneurial journey to this special chutney that he discovered in the Himalayas. The chutney is traditionally prepared using raw hemp seeds, but a chutney with hemp hearts packs more protein and omegas. This special chutney is a perfect pick-me-up for those looking to pair their traditional South Indian delicacies with a fresh twist.
Ingredients:
- 1/2 cup Hemptyful’s hemp hearts
- 1/2 cup grated coconut
- 2-3 green chilies
- 1 small piece of ginger
- 2 tablespoons hemp oil
- Salt to taste
- Juice of 1 lemon
- Water as needed
Instructions:
- Roast the hemp hearts in a dry pan until they are slightly golden.
- Blend the roasted hemp hearts, grated coconut, green chilies, ginger, and salt with a little water to form a smooth paste.
- Add lemon juice and mix well.
- Stir in the hemp oil.
- Serve with dosa, idli, or as a side with rice.
2. Hemp Hearts Raita: For all the biryani and pulao lovers who still wish to keep their cholesterol in check, this raita is a perfectly healthy pairing that is low on saturated fats and gives an additional boost of protein.
Ingredients:
- 2 cups yogurt
- 2 tablespoons Hemptyful’s hemp hearts
- 1 small cucumber, finely chopped
- 1 small tomato, finely chopped
- 1/2 teaspoon cumin powder
- Salt to taste
- Fresh coriander leaves for garnish
Instructions:
- Whisk the yogurt until smooth.
- Add chopped cucumber, tomato, and hemp hearts to the yogurt.
- Mix in the cumin powder and salt.
- Garnish with fresh coriander leaves.
- Serve chilled as a side dish.
3. Hemp Heart Ladoo: Better-for-you laddoos is a new trend, and adding our Hemp Hearts is the best thing that can happen to ladoos! Also a traditional delicacy of the Himalayas, these low-carb ladoos are perfect for those who are wanting to keep their health in check without compromising on festive delights.
Ingredients:
- 1 cup Hemptyful’s hemp hearts
- 1/2 cup jaggery, grated
- 1/4 cup desiccated coconut
- 1/4 teaspoon cardamom powder
Instructions:
- Dry roast the hemp hearts and desiccated coconut separately until they turn golden.
- Mix the roasted hemp hearts, coconut, grated jaggery, and cardamom powder.
- Shape the mixture into small laddoos.
- Store in an airtight container and enjoy as a healthy snack.
4. Hemp Heart Yogurt: Tired of traditional dips that are high on sugar, saturated fats and preservatives? Kaustubh Mahadik, COO and Co-founder at Hemptyful has figured out the perfect home-made dip to pair with your nachos. A simply lovely alternative to everyone who loves dips & sauces but is struggling with the highly processed products available on retail shelves.
Ingredients:
- 1 cup yogurt
- 2 tablespoons Hemptyful’s hemp hearts
- 1 clove garlic, minced
- 1 tablespoon fresh mint, chopped
- 1 tablespoon fresh coriander, chopped
- Salt and pepper to taste
Instructions:
- In a bowl, mix the yogurt, minced garlic, chopped mint, and chopped coriander.
- Add hemp hearts, salt, and pepper to taste.
- Stir well to combine.
- Serve as a dip or raita with curries
5. Hemp Heart and Avocado Salad: While the jury is still out on whether anything with avocado can be considered an Indian recipe, but by blending in Hemp Hearts and oil sourced from the Himalayas, it surely makes the recipe more Indian. A protein & omega-3 rich salad for Indian-Mexican food lovers? This is a must-try.
Ingredients:
- 1 avocado, diced
- 1 tomato, diced
- 1/2 cucumber, diced
- 1/4 cup Hemptyful’s hemp hearts
- 1 tablespoon Hemptyful’s cold pressed hemp oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh coriander leaves for garnish
Instructions:
- In a large bowl, combine diced avocado, tomato, and cucumber.
- Add hemp hearts and mix gently.
- Drizzle with hemp oil and lemon juice.
- Season with salt and pepper to taste.
- Garnish with fresh coriander leaves.
- Serve immediately.
6. Hemp Heart Smoothie: This smoothie is a text-book breakfast meal for those who want to quickly assemble something to eat but keep it super healthy. A 2-minute effort resulting in a unique delicious mouthfeel owing to the Hemp Hearts!
Ingredients:
- 1 banana
- 1 cup spinach
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 2 tablespoons Hemptyful’s hemp hearts
- 1 teaspoon vegan honey / date paste (optional)
Instructions:
- In a blender, combine the banana, spinach, Greek yogurt, almond milk, hemp hearts, and honey.
- Blend until smooth.
- Pour into a glass and serve immediately.
7. Hemp Heart and Mango Salsa: For all the homechefs up for experimentation, pairing India’s favourite fruit with India’s own superfood is a must try. This mouthwatering recipe will leave your friends, family and guests truly impressed at your culinary skills.
Ingredients:
- 1 ripe mango, diced
- 1/2 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1 small jalapeno, seeded and finely chopped
- 2 tablespoons Hemptyful’s hemp hearts
- 1 tablespoon Hemptyful’s cold pressed hemp oil
- Juice of 1 lime
- Salt to taste
- Fresh coriander leaves for garnish
Instructions:
- In a bowl, combine diced mango, red bell pepper, red onion, and jalapeno.
- Add hemp hearts and mix gently.
- Drizzle with hemp oil and lime juice.
- Season with salt to taste.
- Garnish with fresh coriander leaves.
- Serve with tortilla chips or as a topping for grilled fish or chicken.
These recipes utilize hemp hearts and hemp oil in ways that do not require heating, ensuring you get the maximum health benefits from these
