Neither running nor swimming: Boost cardiovascular health over 60 with this workout

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As we age, the benefits of cardiovascular fitness shift from performance and staying fit to building functional fitness and protecting muscles and joints. If you’re over 60, you’ll want to prioritize both cardio and strength training to protect your heart, maintain brain health, improve joint health and mobility, and help keep a healthy weight.

Yet according to new research, one of the best forms of cardio to add to your routine isn’t running or swimming, but the Japanese walking method. Developed…



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Neither running nor swimming: Boost cardiovascular health over 60 with this workout


As we age, the benefits of cardiovascular fitness shift from performance and staying fit to building functional fitness and protecting muscles and joints. If you’re over 60, you’ll want to prioritize both cardio and strength training to protect your heart, maintain brain health, improve joint health and mobility, and help keep a healthy weight.

Yet according to new research, one of the best forms of cardio to add to your routine isn’t running or swimming, but the Japanese walking method. Developed…



Source link

Disclaimer

We strive to uphold the highest ethical standards in all of our reporting and coverage. We StartupNews.fyi want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.

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